Try this Thruster vs Burpee Challenge! Start with 10 reps of thrusters and decrease by 2 as you start with 2 Burpees and increase by 2. This workout is best suited for intermediate to advanced students.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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