Quick Burn #6 with Sarah
ADVANCED
•
13m
This advanced workout requires "sliders" - towels or paper plates to slide on the floor. You will tax the shoulders, core and hamstrings. There is no warm up, so you may want to complete a brief warm up before launching the workout. Good luck!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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