ARMS
16 Episodes
This series includes short workouts to tone the arms in 5 minutes or less. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Arms #1 with Chris
Got 4 minutes? Get your arms toned up and ready to go with this short and fun upper body routine. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n... -
Arms #2 with Chris
Got 4 minutes? Get your arms toned up and ready to go with this short and fun upper body routine. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Arms #3 with Sarah
This is a SHORT but powerful workout. 6 rounds of push ups and planks to work upper body and core. Less than 10 minutes. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is rig... -
Arms #4 with Chris
4 minute arms with Chris. No excuses, grab your dish towel and turn up the heat. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fit... -
Arms #5 with Chris
Another short, effective arm workout. Weights ideal, or grab water bottles or soup cans. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Arms #6 with Sarah - Core Edition
This 12 minute arms workout incorporates core. Light weights/objects required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Arms #7 with Chris
Got THREE minutes to spare? Add this arm toning routine to your daily practice. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Arms #8 with Sarah
Try these SIX minute arms with Sarah: 3 exercises per minute for 6 minutes. You will need a chair. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Arms #9 with Chris
Another quick and spicy arms burner. Weights or water bottles will do! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog... -
Arms #10 with Sarah
This is a SHORT but peppy arms routine. Enjoy with weights or water bottles. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitnes... -
Arms #11 with Chris
Short and sweet; another great arms set with Chris! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physicia... -
Arms #12 with Sarah
Pump it up with this fun and fierce arms set with Sarah. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your phy... -
Arms #13 with Chris
Time to level up your 4 minute arms workout... find out how with Chris! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog... -
Arms #14 with Chris
Grab some hand weights or household items for a disco arms routine. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program ... -
Arms #15 with Chris
This short arms workout has plenty of pulses so you better work! All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if ... -
Arms #16 with Christopher
Another ARMS episode! In under 5 minutes experience this great single arm routine! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...
