ARMS

ARMS

5 Episodes

This series includes short workouts to tone the arms in 5 minutes or less. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

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ARMS
  • Arms #1 with Chris

    Episode 1

    Got 4 minutes? Get your arms toned up and ready to go with this short and fun upper body routine. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n...

  • Arms #2 with Chris

    Episode 2

    Got 4 minutes? Get your arms toned up and ready to go with this short and fun upper body routine. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ...

  • Arms #3 with Sarah

    Episode 3

    This is a SHORT but powerful workout. 6 rounds of push ups and planks to work upper body and core. Less than 10 minutes. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is rig...

  • Arms #4 with Chris

    Episode 4

    4 minute arms with Chris. No excuses, grab your dish towel and turn up the heat. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fit...

  • Arms #5 with Chris

    Episode 5

    Another short, effective arm workout. Weights ideal, or grab water bottles or soup cans. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...