Bodyweight Tabata #11 with Sarah
TABATA • 29m
Grab a step/chair/box for this one. A squat jump superset is included to feel the burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Bodyweight Tabata #12 with Sarah
This class will challenge your lower body, upper body and core to the fullest. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Tabata #13 with Lauren - Dumbbells & ...
This Tabata requires weights. You'll complete a strength move and a conditioning move in every set. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. D... -
Tabata #14 with Corey - Dumbbells Upp...
Join Corey for "Guns & Buns". Work upper and lower body in Tabata format. You will need some dumbbells (or weighted objects) and a chair/bench/step/couch to complete this workout. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before start...
