Bodyweight Tabata #17 with Sarah
TABATA • 27m
This is a spicy Tabata full of conditioning moves to tone you up and test you. Some advanced moves, but can be modified.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Bodyweight Tabata #18 with Jess
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MEDICAL DISCLAIMER:
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Bodyweight Tabata #19 with Sarah
Torch your hamstrings, quads, glutes and calves. You will need a small step/bench/chair. All levels.
MEDICAL DISCLAIMER:
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Bodyweight Tabata #20 with Lauren - A...
This is an advanced conditioning class with plenty of plyometrics. Jump and sweat if you dare!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...
