Bodyweight Tabata #4 with Lauren
TABATA • 31m
A great workout for runners or anyone looking to improve speed and agility. Modifications are provided. No equipment needed.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Bodyweight Tabata #5 with Sarah
Tone your entire body with this dynamic and fun Tabata session. This Tabata is best performed with a step, riser or elevated surface, but can be done without.
MEDICAL DISCLAIMER:
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Bodyweight Tabata #6 with Sarah
No equipment required. Your strength, stability and core will be challenged. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Bodyweight Tabata #7 with Sarah
Plyometric conditioning paired with isolations for a complete cardio strength workout. This workout has it all: lower body, upper body and core. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program t...
