Core #15 with Corey
CORE • 22m
Grab some towels and a block or pillow for this core class with props. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Core #16 with Corey
This core Tabata focuses on the hollow body hold. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician... -
Core #17 with Corey
This Core challenge is all about PACE. Twenty seconds slow, then 20 seconds fast. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f... -
Core #18 with Corey
Challenge the abdominals with this spicy core Tabata. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physi...
