CORE
CORE workouts focus on movements borrowed from gymnastics conditioning. yoga and pilates methods.
-
Core #25 with Corey
This Core class as FOUR moves that you will practice at varying speeds. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog... -
Core #26 with Corey
This core workout pairs a compound movement with an isolation each Tabata. All levels - good luck!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Core #27 with Corey
Elevate your core game by taking flight! Enjoy some core gymnastics with Corey. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Core #28 with Corey
Corey provides you with another scorcher utilizing compound movements and isolations. No equipment needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your ne...
