Experience the JOY of moving your body without stressful choreography. There are no steps to learn, just follow along with Sarah or embark on your own movement. This disco/funk set will have you smiling. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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