Dance/Movement
5 Episodes
This series encourages you to dance and move in your body. There is no choreography to learn. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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13:25Episode 1Dance Party #1 with Corey
Episode 1
This class gives you the freedom to MOVE. Just watch and follow, or do your own thing! There is no choreography to learn. For anyone and everyone.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determi... -
09:20Episode 2Dance Party #2 with Sarah
Episode 2
This class gives you the freedom to MOVE. Just watch and follow, or do your own thing! There is no choreography to learn. For anyone and everyone.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determi... -
10:37Episode 3Dance Party #3 with Sarah
Episode 3
Experience the JOY of moving your body without stressful choreography. There are no steps to learn, just follow along with Sarah or embark on your own movement. This disco/funk set will have you smiling. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care pro... -
Dance Party #4 with Sarah - Holiday Edition
Episode 4
It's only one song, but possibly the BEST Christmas song. Enjoy and repeat!! Experience the JOY of moving your body without stressful choreography. There are no steps to learn, just follow along with Sarah or embark on your own movement. All levels.
MEDICAL DISCLAIMER:
You should consult your ... -
08:22Episode 5Dance Party #5 with Corey
Episode 5
Move with freedom and joy along with Corey or find your own moves! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program i...
