LOW IMPACT
34 Episodes
The low impact series features accessible workouts from mobility to cycling. These workouts are suitable for beginners, those recovering from injury or are looking for exercises without plyometrics. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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20:38Episode 1Cycling #74 with Kelsey
Episode 1
Enjoy this LOW IMPACT all in the saddle ride with Kelsey! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your p... -
Cycling #95 with Sarah - Warm Up/Low Impact
Episode 2
Enjoy this LOW IMPACT, gentle, recovery ride. Can be used as a warm up, cool down or easy ride. Very suitable for beginners and all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if i... -
Cycling #96 with Sarah - Warm Up/Low Impact
Episode 3
Enjoy this LOW IMPACT, gentle, recovery ride. Can be used as a warm up, cool down or easy ride. Very suitable for beginners and all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
23:42Episode 4Bodyweight Tabata #27 with Sarah
Episode 4
Enjoy this low impact, lower body Tabata for the legs and glutes. The workout draws from yoga, pilates and dance. No equipment and all levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if... -
Bodyweight Tabata #30 with Sarah - Mobility
Episode 5
This tabata is low impact and all about mobility! Treat this as a warm up or great for a rest day. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Strength #10 - Upper Body/Core with Sarah
Episode 6
Have a seat! This upper body and core workout is entirely seated. Chair and dumbbells required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not... -
Easy Flow
Episode 7
A gentle, relaxing flow for morning, or winding down before bed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if... -
31:15Episode 8Gentle Slow Flow with Eliza
Episode 8
This class is like a warm, soothing cup of tea. Enjoy any time of day, no experience needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not st... -
23:13Episode 9TRX #3 with Chris
Episode 9
This is a great workout to do right when you wake up to get your day started. You'll start with a nice mobility stretch, tackle upper body, then lower body and finish with core. Beginner friendly! Enjoy.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional befo... -
09:58Episode 10Mobility #1 with Chris
Episode 10
Enjoy 5 minutes of movement to start or end your your day. This mobility series is designed to open you up and stretch you out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
03:53Episode 11Arms #1 with Chris
Episode 11
Got 4 minutes? Get your arms toned up and ready to go with this short and fun upper body routine. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n... -
13:50Episode 12Mobility #2 with Sarah
Episode 12
Enjoy 12 minutes and 5 movements of yoga inspired mobility with Sarah. This is a great way to wake up or wind down before bed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it... -
04:35Episode 13Arms #2 with Chris
Episode 13
Got 4 minutes? Get your arms toned up and ready to go with this short and fun upper body routine. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
11:23Episode 14Mobility #3 with Sarah
Episode 14
Start on your mat and slowly work up to standing. We focus on hips and hamstrings. This class is great to pair with another workout or use as a recovery. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness ... -
15:59Episode 15Mobility #4 with Sarah
Episode 15
This series focuses on strengthening the spine and back. An excellent way to unwind from a day at you desk or in the car. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is r... -
04:27Episode 16Arms #5 with Chris
Episode 16
Another short, effective arm workout. Weights ideal, or grab water bottles or soup cans. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
18:02Episode 17Mobility #5 with Chris
Episode 17
This mobility class features gentle ways to stretch from head to toe. It feels good, to feel good. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
11:51Episode 18Quick Power Flow
Episode 18
This power flow emphasizes the lower body but you'll engage from head to toe. Flow from chair pose to crescent lunge, to warrior III. In less than 10 minutes you'll be feeling an incredible burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional... -
04:04Episode 19Arms #7 with Chris
Episode 19
Got THREE minutes to spare? Add this arm toning routine to your daily practice. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
16:12Episode 20Mobility #6 with Sarah
Episode 20
Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
34:17Episode 21Hip Opening Flow
Episode 21
Enjoy this 30 minute flow designed to open the hips and release tension. Great for all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f... -
03:51Episode 22Arms #9 with Chris
Episode 22
Another quick and spicy arms burner. Weights or water bottles will do! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog... -
04:04Episode 23Arms #10 with Sarah
Episode 23
This is a SHORT but peppy arms routine. Enjoy with weights or water bottles. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitnes... -
13:33Episode 24Full Body Scan Meditation
Episode 24
Get comfortable and cozy as you bring attention and awareness throughout your body. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ...
