Mobility #3 with Sarah
LOW IMPACT
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11m
Start on your mat and slowly work up to standing. We focus on hips and hamstrings. This class is great to pair with another workout or use as a recovery. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in LOW IMPACT
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Mobility #4 with Sarah
This series focuses on strengthening the spine and back. An excellent way to unwind from a day at you desk or in the car. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is r... -
Mobility #5 with Chris
This mobility class features gentle ways to stretch from head to toe. It feels good, to feel good. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Quick Power Flow
This power flow emphasizes the lower body but you'll engage from head to toe. Flow from chair pose to crescent lunge, to warrior III. In less than 10 minutes you'll be feeling an incredible burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional...
