Mobility #6 with Sarah
LOW IMPACT
•
16m
Focus on the hips, glutes and hamstrings. This is an excellent, intentional cool down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in LOW IMPACT
-
Hip Opening Flow
Enjoy this 30 minute flow designed to open the hips and release tension. Great for all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f... -
Arms #9 with Chris
Another quick and spicy arms burner. Weights or water bottles will do! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog... -
Arms #10 with Sarah
This is a SHORT but peppy arms routine. Enjoy with weights or water bottles. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitnes...
