Warm Up Cycling #1 with Alex
LOW IMPACT
•
11m
This 11 minute class will get you warmed up for an additional class or a great way to wake up or wind down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in LOW IMPACT
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Warm Up Cycling #2 with Alex
Use this 11 minute session to warm up for you next big adventure or wind down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Warm Up Cycling #3 with Sarah
Use this as an extended warm up, recovery ride or low impact workout. Music selection: Outkast, Beyonce, 311 and more. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right... -
Quick Burn #16 with Lauren - Lower Bo...
Enjoy a low impact, high intensity lower body quick burn. Dumbbells or kettlebells needed, and grab a towel, paper plate or slider. All levels.
