Arms #3 with Sarah
Quick Burn
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9m 46s
This is a SHORT but powerful workout. 6 rounds of push ups and planks to work upper body and core. Less than 10 minutes. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Arms #8 with Sarah
Try these SIX minute arms with Sarah: 3 exercises per minute for 6 minutes. You will need a chair. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Arms #6 with Sarah - Core Edition
This 12 minute arms workout incorporates core. Light weights/objects required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Quick Burn #13 with Lauren - Dumbbell...
Torch lower, upper body and core in NINE minutes of effort! Grab dumbbells and let's quick burn! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n...
