Quick Burn #5 with Lauren
Quick Burn
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13m
You'll complete 9 minutes of core. Quick burn the abs with three moves and optional plank challenge!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Quick Burn
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Quick Burn #6 with Sarah
This advanced workout requires "sliders" - towels or paper plates to slide on the floor. You will tax the shoulders, core and hamstrings. There is no warm up, so you may want to complete a brief warm up before launching the workout. Good luck!
MEDICAL DISCLAIMER:
You should consult your physicia... -
Quick Burn #7 with Sarah
This QB workout torches the abs in 10 minutes. Light dumbbells optional for an upgrade. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t... -
Quick Burn #8 with Christopher
Enjoy an 8 minute non-stop lower body burn out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or...
