Strength #17 - Total Body with Ryan
STRENGTH • 32m
A total body workout requiring a pair of dumbbells. 4 rounds of 30 second workings sets. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in STRENGTH
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Strength #18 - Total Body with Sarah
This quick 20 minute workout will leave you energized! Kettlebell required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness ... -
Strength #19 - Total Body with Sarah
This workout requires a set of dumbbells and will test your full body. Prepare to plank, a lot. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #20 - Upper Body with Sarah
Grab a set of dumbbells for dynamic strength versus isolations. This one really burns. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...
