Strength #22 - Lower Body with Sarah
STRENGTH • 28m
This class torches the lower body and combines a bodyweight conditioning movement with a weighted movement. Grab a dumbbell or kettlebell. Modifications offered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Strength #23 - Total Body with Sarah
This workout calls for dumbbells with 2 strength sets and a cardio burst in between. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Strength #24 - Lower Body with Sarah
This is a SIX minute bodyweight burner. Add a weight or band for a next level burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Strength #25 - Upper Body and Core wi...
Challenge your triceps, biceps, chest, back and core with this spicy strength class. Dumbbells and chair needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...
