Strength #3 - Total Body with Ryan
STRENGTH • 30m
You'll need a set of dumbbells to complete 3 sets of lower body, upper body and a core movement. Get ready to sweat! Appropriate for all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in STRENGTH
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Strength #4 - Upper Body with Sarah
This upper body uses dumbbells and a Tabata format to burn biceps, triceps, chest and shoulders. Move dynamically and then isolate for an efficient toning session. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any othe... -
Strength #5 Lower Body with Lauren
Grab a set of dumbbells and get ready to work. This lower body workout has nine moves to torch your legs and butt. Int/Adv.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for yo... -
Strength #6 - Upper Body/Core with Jess
A killer core and upper body workout with 9 moves to tone and sculpt. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne...
