Strength #34 - Gunz and Bunz with Corey
STRENGTH • 22m
Another edition of GB will have you doing two rounds of plank taps, plus squats, lunges and bridges.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Strength #35 - Upper Body with Sarah
You'll need a set of dumbbells for this mat only upper body work out. All strength poses will take place laying down, sitting or kneeling. You don't even have to wear sneakers. All levels.
MEDICAL DISCLAIMER:
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Strength #36 - Total Body with Sarah
Grab DBs or KBs for a total body endurance strength effort. You'll perform bodyweight cardio for 30 seconds and then 60 seconds of a strength movement. This class will test your endurance. All levels.
MEDICAL DISCLAIMER:
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Strength #37 - Lower Body with Sarah
Use weights to work the glutes, hamstrings and quads with a lunge, squat and deadlift sequence. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no...
