Strength #7 Total Body with Jess
STRENGTH • 29m
Grab a set of dumbbells and an uneven surface to complete this total body workout. You'll focus on lower body, upper body and core. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in STRENGTH
-
Strength #8 - Lower Body with Sarah
This epic lower body workout requires a resistance loop/band and a weighted object. You'll do a squat circuit, lunge circuit, bridge circuit and super set the squats. Feel the burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before startin... -
Strength #9 - Total Body with Jess
This is a short and efficient ladder workout for the entire body. Dumbbells needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #10 - Upper Body/Core with S...
Have a seat! This upper body and core workout is entirely seated. Chair and dumbbells required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not...
