TRX

TRX

7 Episodes

Workouts require a TRX strap to use gravity and bodyweight to perform hundreds of exercises. Your coach will empower you to challenge yourself on each exercise and you have the freedom to adjust your body position to add or decrease resistance. Enjoy an effective and total-body workout, every class.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

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TRX
  • TRX #1 with Sarah

    Episode 1

    You'll complete an upper body, lower body and core TRX circuit. TRX strap required; all levels.

  • TRX #2 with Jess

    Episode 2

    This circuit will give you a total body workout to tone the legs, arms and core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi...

  • TRX #3 with Chris

    Episode 3

    This is a great workout to do right when you wake up to get your day started. You'll start with a nice mobility stretch, tackle upper body, then lower body and finish with core. Beginner friendly! Enjoy.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional befo...

  • TRX #4 with Chris

    Episode 4

    Chris offers an efficient and fast way to ignite your lower body, upper body and core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...

  • TRX #5 with Jess

    Episode 5

    This workout focuses on lower body with one upper body and one core movement. Intermediate level.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi...

  • TRX #6 with Chris

    Episode 6

    Enjoy this quick and efficient upper body TRX workout. Mobility warm up included. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f...

  • TRX #7 with Chris

    Episode 7

    This is a QUICK but intense 15 minute workout with frequent bursts of cardio! Enjoy a total body burn. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs...