TUTORIAL
Enjoy a selection of helpful "how-to" video tutorials on various subjects.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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How to set up your bike and position your body
Learn how to set up your bike and position your body correctly while riding!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if... -
Foam Rolling #1 - Lower Body with Sarah
This foam rolling session explores calves, hamstrings, IT band, glutes and quads. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi... -
Foam Rolling #2 - Mid-Upper Back with Sarah
This class focuses on thoracic mobility by rolling out your mid and upper back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Squat Tutorial
Jess demonstrates proper body alignment to conduct a squat safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Hinge/Deadlift Tutorial
Jess demonstrates proper body alignment to conduct a hinge and deadlift safely and successfully. All levels.MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not ... -
Swing Tutorial
Jess demonstrates proper body alignment to conduct a swing safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Row/Pull Tutorial
Jess demonstrates proper body alignment to conduct a row/pull safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Plank Tutorial
Jess demonstrates proper body alignment to conduct a high and low plank safely and successfully. Modifications are also offered to help you build your plank stability and strength. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting... -
Push Up Tutorial
Jess demonstrates proper body alignment to conduct a push up safely and successfully. Practice a tricep and chest push up from the toes and knees. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program... -
Strict Press/Push Press Tutorial
Jess demonstrates proper body alignment to conduct a strict press and push press safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your ne... -
Lunge Tutorial
Jess demonstrates proper body alignment to conduct a lunge safely and successfully.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness pro... -
Jump/Tap Back Tutorial
Learn the difference between jumps and tap backs and how to safely perform both common movements. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n...
