Jess demonstrates proper body alignment to conduct a hinge and deadlift safely and successfully. All levels.MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Swing Tutorial
Jess demonstrates proper body alignment to conduct a swing safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Row/Pull Tutorial
Jess demonstrates proper body alignment to conduct a row/pull safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Plank Tutorial
Jess demonstrates proper body alignment to conduct a high and low plank safely and successfully. Modifications are also offered to help you build your plank stability and strength. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting...
