30 minutes of intervals and arms. Weights recommended but not required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Cycling #11 with Jen
Enjoy this energetic and inspiring 25 minute ride set to covers and remixes with Jen. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Cycling #12 with Corey
A bright and bustling 30 minute ride set to "Mash ups". Enjoy speed work and hills. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Cycling #13 with Christopher
Chris provides an action packed packed "Tabata" cycling class. You'll sweat through six full rounds of 20 seconds of work and 10 seconds of rest - each Tabata contains a different cycling drill or movement on the bike . All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other h...
