Jess demonstrates proper body alignment to conduct a row/pull safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Tutorial Videos
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Plank Tutorial
Jess demonstrates proper body alignment to conduct a high and low plank safely and successfully. Modifications are also offered to help you build your plank stability and strength. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting... -
Push Up Tutorial
Jess demonstrates proper body alignment to conduct a push up safely and successfully. Practice a tricep and chest push up from the toes and knees. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program... -
Strict Press/Push Press Tutorial
Jess demonstrates proper body alignment to conduct a strict press and push press safely and successfully. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your ne...
