Dynamic Warm Up - Lower Body
WARM UP/COOL DOWN
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7m 54s
This dynamic lower body warm up is essential pre-workout for runners, skiers and cyclists. Spend 30 seconds per movement as you activate hamstrings, glutes, hips, calves and and quads. A must-do before you crush your next work out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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