Bodyweight Tabata #2 with Lauren W.
ADVANCED
•
30m
This conditioning workout will tone your entire body. No equipment required for this workout. Prepare for squat jumps, burpees, glute bridges and dynamic core moves.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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