Cycling #70 - Int./Adv. Hip-Hop with Sarah
ADVANCED
•
31m
This is a fast paced hip-hop theme ride with lots of jumps and speed work. Int/Adv. riders.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in ADVANCED
-
Cycling #93 with Sarah
Enjoy a fierce Tabata class with five Tabata intervals that will leave you breathless and empowered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. D... -
Bodyweight Tabata #2 with Lauren W.
This conditioning workout will tone your entire body. No equipment required for this workout. Prepare for squat jumps, burpees, glute bridges and dynamic core moves.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness... -
Strength #5 Lower Body with Lauren
Grab a set of dumbbells and get ready to work. This lower body workout has nine moves to torch your legs and butt. Int/Adv.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for yo...
