This is an epic CONDITIONING ride. 18 seated seated 60 second sprints. Are you up for it? Let's go.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in Season 1
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Cycling #33 with Christopher
Need a cardio zinger but only have 20 minutes? Hop on for this 18 minute endorphin rush. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Cycling #43 with Lauren
Welcome to Advanced Choreography with Lauren! This is a face paced ride with fun moves. Good luck! Hand weights recommended but not required.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if... -
Cycling #49 with Lauren
Enjoy another challenging and fun advanced conditioning ride with Lauren. Weights optional.
