ADVANCED
18 Episodes
The advanced series features workouts from advanced cycling choreography to burpee-laden Tabatas. These classes have a lot of plyometrics or more advanced weighted movements and combinations. These workouts are suitable for people with some fitness experience and an aerobic base above a beginner. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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31:30Episode 1Cycling #19 with Sarah
Episode 1
This is an epic CONDITIONING ride. 18 seated seated 60 second sprints. Are you up for it? Let's go.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t... -
18:00Episode 2Cycling #33 with Christopher
Episode 2
Need a cardio zinger but only have 20 minutes? Hop on for this 18 minute endorphin rush. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
33:28Episode 3Cycling #43 with Lauren
Episode 3
Welcome to Advanced Choreography with Lauren! This is a face paced ride with fun moves. Good luck! Hand weights recommended but not required.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if... -
31:37Episode 4Cycling #49 with Lauren
Episode 4
Enjoy another challenging and fun advanced conditioning ride with Lauren. Weights optional.
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37:17Episode 5Cycling #50 with Sarah
Episode 5
It's our 50th cycling class! Try this spicy Tabata ride with 8 rounds, back to back. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
32:00Episode 6Cycling #57 with Sarah
Episode 6
Enjoy this fierce 7 Tabata class set to 90s dance music. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your phy... -
17:35Episode 7Cycling #62 with Christopher
Episode 7
Short on time but want to maximize your cardio? Try this pyramid sprints class for a 17 minute sweat. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. ... -
32:31Episode 8Cycling #63 with Lauren
Episode 8
You'll do SEVEN Tabatas in this high energy cycling class. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your ... -
Cycling #70 - Int./Adv. Hip-Hop with Sarah
Episode 9
This is a fast paced hip-hop theme ride with lots of jumps and speed work. Int/Adv. riders.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
23:46Episode 10Cycling #93 with Sarah
Episode 10
Enjoy a fierce Tabata class with five Tabata intervals that will leave you breathless and empowered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. D... -
30:10Episode 11Bodyweight Tabata #2 with Lauren W.
Episode 11
This conditioning workout will tone your entire body. No equipment required for this workout. Prepare for squat jumps, burpees, glute bridges and dynamic core moves.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness... -
30:10Episode 12Strength #5 Lower Body with Lauren
Episode 12
Grab a set of dumbbells and get ready to work. This lower body workout has nine moves to torch your legs and butt. Int/Adv.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for yo... -
34:04Episode 13Strength #6 - Upper Body/Core with Jess
Episode 13
A killer core and upper body workout with 9 moves to tone and sculpt. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
13:00Episode 14Quick Burn #6 with Sarah
Episode 14
This advanced workout requires "sliders" - towels or paper plates to slide on the floor. You will tax the shoulders, core and hamstrings. There is no warm up, so you may want to complete a brief warm up before launching the workout. Good luck!
MEDICAL DISCLAIMER:
You should consult your physicia... -
31:25Episode 15Bodyweight Tabata #6 with Sarah
Episode 15
No equipment required. Your strength, stability and core will be challenged. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
28:00Episode 16Bodyweight Tabata #10 with Sarah
Episode 16
Burpee Challenge vs. Bicycle Crunch Challenge! Every Tabata includes a Burpee variation and bicycle crunches. Good luck and have fun with this advanced workout.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness progr... -
Bodyweight Tabata #20 with Lauren - Advanced
Episode 17
This is an advanced conditioning class with plenty of plyometrics. Jump and sweat if you dare!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this f... -
24:26Episode 18Cycling #78 with Matt
Episode 18
Enjoy this 24 minute arms and intervals ride for the ultimate sculpting session. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fit...
