A killer core and upper body workout with 9 moves to tone and sculpt. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Season 1
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Quick Burn #6 with Sarah
This advanced workout requires "sliders" - towels or paper plates to slide on the floor. You will tax the shoulders, core and hamstrings. There is no warm up, so you may want to complete a brief warm up before launching the workout. Good luck!
MEDICAL DISCLAIMER:
You should consult your physicia... -
Bodyweight Tabata #6 with Sarah
No equipment required. Your strength, stability and core will be challenged. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Bodyweight Tabata #10 with Sarah
Burpee Challenge vs. Bicycle Crunch Challenge! Every Tabata includes a Burpee variation and bicycle crunches. Good luck and have fun with this advanced workout.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness progr...
