CORE

CORE

15 Episodes

Core offers mat-based moves to sculpt the abdominals, obliques, and lower back. Movements are offered in timing intervals so you can do as much as is available to you. All levels!

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.

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CORE
  • Core #1 with Corey

    Episode 1

    This core workout follows a Tabata interval sequence. Enjoy 8 movements on the mat to tone the abs. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. D...

  • Core #2 with Corey

    Episode 2

    Work eight abdominal exercises in four Tabata sets that will challenge your core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fi...

  • Core #3 with Corey

    Episode 3

    Work eight abdominal exercises in four Tabata sets that will challenge your obliques in particular. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do...

  • Core #4 with Corey

    Episode 4

    As always, Corey incinerates our abs with a smile. Enjoy this killer core workout for all levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi...

  • Core #5 with Corey

    Episode 5

    Another incredible core burner: grab a set of weights to spice up this tabata. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn...

  • Core #6 with Corey

    Episode 6

    Another incredible core torching workout with our resident abs expert Corey! All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitnes...

  • Core #7 with Corey

    Episode 7

    Another challenging core Tabata - this time, have a weight to add some optional spice! All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t...

  • Core #8 with Corey

    Episode 8

    This core Tabata combines a non-weighted movement with a weighted one. Grab a dumbbell. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t...

  • Core #9 with Corey

    Episode 9

    Corey works the obliques in particular with this great core workout. Dumbbell optional. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...

  • Core #10 with Corey

    Episode 10

    Grab a weight friends because this Tabata is EXTRA spicy. Torch your core to the max. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...

  • Core #11 with Corey

    Episode 11

    This core Tabata focuses on multiple "leg lowering" exercises to torch the lower abs. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi...

  • Core #12 with Corey

    Episode 12

    Grab a weight or two for another fantastic and challenging Core Tabata! All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness prog...

  • Core #13 with Sarah

    Episode 13

    This core Tabata focuses on low plank exercises until the last set of advanced moves. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start thi...

  • Core #14 with Corey

    Episode 14

    Corey delivers another core scorcher. No equipment needed. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your ...

  • Core #15 with Corey

    Episode 15

    Grab some towels and a block or pillow for this core class with props. All levels!

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness progr...