Mobility #7 with Alex
LOW IMPACT
•
18m
Use this compassionate mobility session to open your hips and back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your n... -
Warm Up Cycling #2 with Alex
Use this 11 minute session to warm up for you next big adventure or wind down. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
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Use this as an extended warm up, recovery ride or low impact workout. Music selection: Outkast, Beyonce, 311 and more. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right...
