This class focuses on thoracic mobility by rolling out your mid and upper back. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Low Impact Workouts
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Arms #11 with Chris
Short and sweet; another great arms set with Chris! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physicia... -
Quick Burn #8 with Christopher
Enjoy an 8 minute non-stop lower body burn out. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or... -
Arms #12 with Sarah
Pump it up with this fun and fierce arms set with Sarah. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your phy...
