Strength #8 - Lower Body with Sarah
Lower Body Strength Bundle
•
38m
This epic lower body workout requires a resistance loop/band and a weighted object. You'll do a squat circuit, lunge circuit, bridge circuit and super set the squats. Feel the burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
Up Next in Lower Body Strength Bundle
-
Strength #14 - Lower Body with Sarah
An efficient lower body workout with deadlifts, bridges, squats, lunges and more! Dumbbells or kettlebells recommended but not required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to deter... -
Strength #22 - Lower Body with Sarah
This class torches the lower body and combines a bodyweight conditioning movement with a weighted movement. Grab a dumbbell or kettlebell. Modifications offered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other ... -
Strength #37 - Lower Body with Sarah
Use weights to work the glutes, hamstrings and quads with a lunge, squat and deadlift sequence. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no...
