Lower Body Strength Bundle
This strength bundle focuses on lower body intensive exercises to strengthen the hamstrings, quads, calves and glutes. Recommended equipment: Dumbbells, kettlebell, bands and a box, step or bench.
-
Strength #2 - Lower Body with Sarah
A short HIIT strength workout to torch your butt and legs. All levels. A pair of dumbbells or kettlebell is recommended to complete the workout, but not required.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness p... -
Strength #8 - Lower Body with Sarah
This epic lower body workout requires a resistance loop/band and a weighted object. You'll do a squat circuit, lunge circuit, bridge circuit and super set the squats. Feel the burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before startin... -
Strength #14 - Lower Body with Sarah
An efficient lower body workout with deadlifts, bridges, squats, lunges and more! Dumbbells or kettlebells recommended but not required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to deter... -
Strength #22 - Lower Body with Sarah
This class torches the lower body and combines a bodyweight conditioning movement with a weighted movement. Grab a dumbbell or kettlebell. Modifications offered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other ... -
Strength #37 - Lower Body with Sarah
Use weights to work the glutes, hamstrings and quads with a lunge, squat and deadlift sequence. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no...
