Strength #2 - Lower Body with Sarah
Lower Body Strength Bundle
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21m
A short HIIT strength workout to torch your butt and legs. All levels. A pair of dumbbells or kettlebell is recommended to complete the workout, but not required.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in Lower Body Strength Bundle
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Strength #8 - Lower Body with Sarah
This epic lower body workout requires a resistance loop/band and a weighted object. You'll do a squat circuit, lunge circuit, bridge circuit and super set the squats. Feel the burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before startin... -
Strength #14 - Lower Body with Sarah
An efficient lower body workout with deadlifts, bridges, squats, lunges and more! Dumbbells or kettlebells recommended but not required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to deter... -
Strength #22 - Lower Body with Sarah
This class torches the lower body and combines a bodyweight conditioning movement with a weighted movement. Grab a dumbbell or kettlebell. Modifications offered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other ...
