Quick Burn #11 with Lauren
Quick Burn
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12m
This QB packs PLYO. Prepare to jump around for 9 minutes. Short on time, this is high on intensity. No equipment required - no warm up offered. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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