Quick Burn #9 with Lauren
Quick Burn
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13m
This QB focuses on Burpee progressions! In 9 minutes you'll feel a QUICK burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Quick Burn #10 with Sarah
You'll need a Kettlebell for this quick burn. 3 moves for 60 seconds each x3. You'll do swings, deadlift to a two-handed clean and press, and goblet squats. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any oth... -
Quick Burn #11 with Lauren
This QB packs PLYO. Prepare to jump around for 9 minutes. Short on time, this is high on intensity. No equipment required - no warm up offered. Intermediate level.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness pr... -
Quick Power Flow
This power flow emphasizes the lower body but you'll engage from head to toe. Flow from chair pose to crescent lunge, to warrior III. In less than 10 minutes you'll be feeling an incredible burn. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional...
