Try these SIX minute arms with Sarah: 3 exercises per minute for 6 minutes. You will need a chair. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Arms #3 with Sarah
This is a SHORT but powerful workout. 6 rounds of push ups and planks to work upper body and core. Less than 10 minutes. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is rig... -
Arms #6 with Sarah - Core Edition
This 12 minute arms workout incorporates core. Light weights/objects required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne... -
Quick Burn #13 with Lauren - Dumbbell...
Torch lower, upper body and core in NINE minutes of effort! Grab dumbbells and let's quick burn! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n...
