Today's Quick Burn is 9 minutes of work: 3 movements, 60 seconds each move and 30 seconds rest. No equipment required. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right...

How much of a burn can you get in 6 minutes? Find out here with this total body quick burn workout! All levels. Modifications provided.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it i...

This quick burn is exclusively lower body. No equipment required. Get your squat and lunge on! All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not ...

This QB is 9 minutes long! Be prepared for agility and cardio in less than 10 minutes! All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...

This is a SIX minute bodyweight burner. Add a weight or band for a next level burn. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ...

You'll complete 9 minutes of core. Quick burn the abs with three moves and optional plank challenge!

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...

This advanced workout requires "sliders" - towels or paper plates to slide on the floor. You will tax the shoulders, core and hamstrings. There is no warm up, so you may want to complete a brief warm up before launching the workout. Good luck!

MEDICAL DISCLAIMER:
You should consult your physicia...

Try this SHORT ladder strength challenge with push ups and v-ups. All levels!

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if...

This QB workout torches the abs in 10 minutes. Light dumbbells optional for an upgrade. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start t...

Enjoy an 8 minute non-stop lower body burn out. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or...

This QB focuses on Burpee progressions! In 9 minutes you'll feel a QUICK burn. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne...

You'll need a Kettlebell for this quick burn. 3 moves for 60 seconds each x3. You'll do swings, deadlift to a two-handed clean and press, and goblet squats. Intermediate level.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any oth...

This QB packs PLYO. Prepare to jump around for 9 minutes. Short on time, this is high on intensity. No equipment required - no warm up offered. Intermediate level.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness pr...

Try this Thruster vs Burpee Challenge! Start with 10 reps of thrusters and decrease by 2 as you start with 2 Burpees and increase by 2. This workout is best suited for intermediate to advanced students.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional befo...

Try these SIX minute arms with Sarah: 3 exercises per minute for 6 minutes. You will need a chair. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ...

This is a SHORT but powerful workout. 6 rounds of push ups and planks to work upper body and core. Less than 10 minutes. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is rig...

This 12 minute arms workout incorporates core. Light weights/objects required. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne...

Torch lower, upper body and core in NINE minutes of effort! Grab dumbbells and let's quick burn! All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do n...

This QB Challenge is ADVANCED and requires a wall. Test your strength with a 9 minute workout!

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ...

This QB is all CORE. Movement intervals are 45 seconds. Do twice for an extra burn. All levels.

MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ...

Enjoy a low impact, high intensity lower body quick burn. Dumbbells or kettlebells needed, and grab a towel, paper plate or slider. All levels.