Today's Quick Burn is 9 minutes of work: 3 movements, 60 seconds each move and 30 seconds rest. No equipment required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Quick Burn #3 with Chris
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This QB is 9 minutes long! Be prepared for agility and cardio in less than 10 minutes! All levels.
MEDICAL DISCLAIMER:
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