Strength #15 - Total Body with Lauren
STRENGTH • 33m
Grab a dumbbell or kettlebell for this total body strength effort with Lauren. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Up Next in STRENGTH
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Strength #16 - Total Body with Sarah
Get ready for upper body, lower body and core work with Sarah. Grab a dumbbell. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn... -
Strength #17 - Total Body with Ryan
A total body workout requiring a pair of dumbbells. 4 rounds of 30 second workings sets. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Strength #18 - Total Body with Sarah
This quick 20 minute workout will leave you energized! Kettlebell required. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness ...
