You will need dumbbells to complete this workout. This workout targets biceps, triceps, shoulders, chest, back and core. Appropriate for all levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Strength #2 - Lower Body with Sarah
A short HIIT strength workout to torch your butt and legs. All levels. A pair of dumbbells or kettlebell is recommended to complete the workout, but not required.
MEDICAL DISCLAIMER:
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Strength #3 - Total Body with Ryan
You'll need a set of dumbbells to complete 3 sets of lower body, upper body and a core movement. Get ready to sweat! Appropriate for all levels.
MEDICAL DISCLAIMER:
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Strength #4 - Upper Body with Sarah
This upper body uses dumbbells and a Tabata format to burn biceps, triceps, chest and shoulders. Move dynamically and then isolate for an efficient toning session. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any othe...
