STRENGTH

STRENGTH

18 Episodes

Strength workouts involve weighted equipment like dumbbells or kettlebells that will focus on upper body, lower body, total body and core. The workouts involve timed interval sets which allow you to pace yourself to complete as much of the workout as you can. Participants are encouraged to listen to their body, and all classes are scalable and suitable for all levels. Our instructors will empower you to make the best choices for you, every single class.

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STRENGTH
  • Strength #1 - Upper Body/Core with Sarah

    Episode 1

    You will need dumbbells to complete this workout. This workout targets biceps, triceps, shoulders, chest, back and core. Appropriate for all levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determ...

  • Strength #2 - Lower Body with Sarah

    Episode 2

    A short HIIT strength workout to torch your butt and legs. All levels. A pair of dumbbells or kettlebell is recommended to complete the workout, but not required.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness p...

  • Strength #3 - Total Body with Ryan

    Episode 3

    You'll need a set of dumbbells to complete 3 sets of lower body, upper body and a core movement. Get ready to sweat! Appropriate for all levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine...

  • Strength #4 - Upper Body with Sarah

    Episode 4

    This upper body uses dumbbells and a Tabata format to burn biceps, triceps, chest and shoulders. Move dynamically and then isolate for an efficient toning session. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any othe...

  • Strength #5 Lower Body with Lauren

    Episode 5

    Grab a set of dumbbells and get ready to work. This lower body workout has nine moves to torch your legs and butt. Intermediate level.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is r...

  • Strength #6 - Upper Body/Core with Jess

    Episode 6

    A killer core and upper body workout with 9 moves to tone and sculpt. Intermediate level.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitne...

  • Strength #7 Total Body with Jess

    Episode 7

    Grab a set of dumbbells and an uneven surface to complete this total body workout. You'll focus on lower body, upper body and core. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine i...

  • Strength #8 - Lower Body with Sarah

    Episode 8

    This epic lower body workout requires a resistance loop/band and a weighted object. You'll do a squat circuit, lunge circuit, bridge circuit and super set the squats. Feel the burn. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before startin...

  • Strength #9 - Total Body with Jess

    Episode 9

    This is a short and efficient ladder workout for the entire body. Dumbbells needed. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...

  • Strength #10 - Upper Body/Core with Sarah

    Episode 10

    Have a seat! This upper body and core workout is entirely seated. Chair and dumbbells required. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not...

  • Strength #11 - Total Body with Lauren

    Episode 11

    Grab some dumbbells for this total body strength circuit. A head to toe workout for all levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this...

  • Strength #12 - Bilateral Upper/Lower with Sarah

    Episode 12

    Strengthen both sides of the body with this bilateral upper and lower body workout. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ...

  • Strength #13 - Upper Body with Jess

    Episode 13

    Grab a set of light dumbbells for this comprehensive and accessible upper body workout. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...

  • Strength #14 - Lower Body with Sarah

    Episode 14

    An efficient lower body workout with dead lifts, bridges, squats, lunges and more! Dumbbells or kettlebells recommended but not required. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to dete...

  • Strength #15 - Total Body with Lauren

    Episode 15

    Grab a dumbbell or kettlebell for this total body strength effort with Lauren. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn...

  • Strength #16 - Total Body with Sarah

    Episode 16

    Get ready for upper body, lower body and core work with Sarah. Grab a dumbbell. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitn...

  • Strength #17 - Total Body with Ryan

    Episode 17

    A total body workout requiring a pair of dumbbells. 4 rounds of 30 second workings sets. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ...

  • Strength #18 - Total Body with Sarah

    Episode 18

    This quick 20 minute workout will leave you energized! Kettlebell required. All levels.

    MEDICAL DISCLAIMER:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness ...