Grab a set of dumbbells for dynamic strength versus isolations. This one really burns. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Strength #21 - Total Body with Lauren
This strength class as a lower and upper body section with conditioning in between. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this... -
Strength #22 - Lower Body with Sarah
This class torches the lower body and combines a bodyweight conditioning movement with a weighted movement. Grab a dumbbell or kettlebell. Modifications offered. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other ... -
Strength #23 - Total Body with Sarah
This workout calls for dumbbells with 2 strength sets and a cardio burst in between. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this...
