Challenge your triceps, biceps, chest, back and core with this spicy strength class. Dumbbells and chair needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk.
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Strength #26 - Total Body with Lauren
Grab weights for this total body strength effort. Leave no muscle behind. All levels.
MEDICAL DISCLAIMER:
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Strength #27 - Total Body with Sarah
Grab a pair of dumbbells for this total body, endurance workout. Not a lot of rest, full of fun. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #28 - Upper Body/Core with S...
You will need dumbbells for this workout. This includes 2 intermediate/advanced movements. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th...
