STRENGTH
38 Episodes
Strength workouts involve weighted equipment like dumbbells or kettlebells that will focus on upper body, lower body, total body and core. The workouts involve timed interval sets which allow you to pace yourself to complete as much of the workout as you can. Participants are encouraged to listen to their body, and all classes are scalable and suitable for all levels. Our instructors will empower you to make the best choices for you, every single class.
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Strength #25 - Upper Body and Core with Sarah
Challenge your triceps, biceps, chest, back and core with this spicy strength class. Dumbbells and chair needed. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y... -
Strength #26 - Total Body with Lauren
Grab weights for this total body strength effort. Leave no muscle behind. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness pr... -
Strength #27 - Total Body with Sarah
Grab a pair of dumbbells for this total body, endurance workout. Not a lot of rest, full of fun. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #28 - Upper Body/Core with Sarah
You will need dumbbells for this workout. This includes 2 intermediate/advanced movements. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start th... -
Strength #29 - Push Up/V-Up Challenge with Sarah
Try this SHORT ladder strength challenge with push ups and v-ups. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if... -
Strength #30 - Total Body with Sarah
Grab a dumbbell for this total body endurance burn. Three compound movements and 45 second sets. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #31 - Total Body Strength for Runners with Lauren
This workout is designed for runners but all can join! You'll need some weights and a step or riser. All levels!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. D... -
Strength #32 - Total Body with Lauren
Grab some weights for a total body workout with Lauren! You'll find lunges, rows, planks and more. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do ... -
Strength #33 - Gunz and Bunz with Corey
Grab a variety of dumbbells for arms and glute work. This session has an inversion! All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this ... -
Strength #34 - Gunz and Bunz with Corey
Another edition of GB will have you doing two rounds of plank taps, plus squats, lunges and bridges.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start ... -
Strength #35 - Upper Body with Sarah
You'll need a set of dumbbells for this mat only upper body work out. All strength poses will take place laying down, sitting or kneeling. You don't even have to wear sneakers. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting thi... -
Strength #36 - Total Body with Sarah
Grab DBs or KBs for a total body endurance strength effort. You'll perform bodyweight cardio for 30 seconds and then 60 seconds of a strength movement. This class will test your endurance. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before ... -
Strength #37 - Lower Body with Sarah
Use weights to work the glutes, hamstrings and quads with a lunge, squat and deadlift sequence. All levels.
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do no... -
Strength #38 - Seated Upper Body with Sarah
Enjoy this low impact, all levels strength class. Four of five moves are seated. Dumbbells required. All levels. Enjoy!
MEDICAL DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your n...
